 |
| http://flickrcc.bluemountains.net/index.php?terms=grains&page=7&edit=yes&com=no |
Psyllium husks or psyllium is a natural dietary health supplement that has been established to be very effective for constipation. The fiber in psyllium helps to provide more bulk and volume to stools, thus, aiding in regular bowel movement. Regular bowel movement results to a cleaner and healthier colon as it helps you rid your body of toxins and prevents these from accumulating in your system. When fecal matter accumulates in your colon because of irregular bowel movement, this results to bacteria formation, that can in turn result in irritation and inflammation and may lead to colon cancer. If left unchecked, these bacteria may seep into your small intestines and into your bloodstream and spread throughout your system.
Studies have also shown that the soluble fibers in psyllium husk can help lower cholesterol when added to a low-fat, low-cholesterol diet. Psyllium can reduce high cholesterol levels including LDL (bad) cholesterol which may help lower the risk of heart disease. As far back as 1998, the FDA has approved psyllium’s claim that “3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease”.
Psyllium can also be taken as an aid in weight loss programs as when ingested, the fiber expands in the stomach and gives a feeling of fullness for a longer time. The fibers acts as a sponge that absorbs the bad cholesterol and fats, and are flushed out before these enter the bloodstream.
A word of precaution though, as reports of allergic reactions have been noted. Thus, it is recommended that you seek the advice of a physician before taking. . Also, psyllium impairs the absorption of some drugs, therefore if you are on medication it is suggested that medication be taken one or two hours after the ingestion of psyllium.
0 comments